Helpful or Harmful? – Can Talismans Really Soothe Anxiety?
Many believe in them. Many have one. Lucky charms are objects that have accompanied us through [...]
Breaking Free From Anxiety: 4 Tips from Science For Facing Your Fear.
The evidence is very clear: the more we embrace fear (exposure, confrontation), the more it will [...]
10 Years of Heart Stumbles (Palpitations, Extrasystoles) – This is What Helped me.
When my heart started to stumble for the first time 10 years ago, I went [...]
Breaking Free: Transforming Anxiety Through Memory Reconsolidation
Is it possible to rewrite old traumatic fear memories and thus significantly reduce the suffering [...]
Shatter the Illusion: See through the Spotlight Effect to Break Free from Social Anxiety!
Many people (especially people with anxiety of negative social evaluation) have the impression to be [...]
Thoughts cannot kill (me)… no seriously: Metacognitive Therapy for OCD Recovery. (+New Research)
People with OCD tend to evaluate their thoughts as overly significant and influential. The belief [...]